Have you experienced any changes in your life lately?
Have you experienced stress, anxiety, worry, irritability or depression?
For the majority of Americans, the answer to these questions is, “Are you kidding? Who hasn’t?!” With global political instability and a relentless economic recession causing a seeming endless string of upheavals from job loss, foreclosures, lost income, and divorce, it’s no wonder that living with turbulence now feels “normal” to most of us. Today, riding the wave of constant change seems harder than ever; BUT, there is help on the way!
“Shift happens,” says psychologist and executive coach Dr. Jeffrey Hull, author ofShift: Let Go of Fear and Get Your Life in Gear, “And we all need to get better at dealing with it. Life is not a straight line ramp up to nirvana, as some self-help books would have us believe.” After working with thousands of individuals and executives at companies such as Booz Allen Hamilton, AT&T, MasterCard, HSBC and TD Ameritrade over a twenty-year career, researching both Western science and Eastern philosophy, and dealing with life crises of his own, Dr. Hull reveals what is missing from the majority of self-help books: a roadmap for navigating change and its faithful life partner: fear.